Cognitive Behavioural Therapy Workbook For Dummies by Rhena Branch, Rob Willson

Cognitive Behavioural Therapy Workbook For Dummies


Cognitive.Behavioural.Therapy.Workbook.For.Dummies.pdf
ISBN: 9781119951407 | 354 pages | 18 Mb

Download Cognitive Behavioural Therapy Workbook For Dummies



Cognitive Behavioural Therapy Workbook For Dummies Rhena Branch, Rob Willson
Publisher: Wiley, John & Sons, Incorporated


Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside ...

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